The noises of streets and people are left behind. The cares of work or personal problems are eased as focus shifts to the majesty of trees and their sweet essence fills the air. It is at once an escape and a refreshment of mind and spirit, the very meaning of ‘re-create’ in recreation. The Japanese have another term for the leisurely woodland walk – ‘forest bathing’ – and research suggests that it goes beyond being an emotional experience or providing the benefits of exercise. It has a physiological effect that can bolster the immune system.
Philosophers throughout the ages saw the healing potential of trees, whether in a wilderness, a sacred grove, an urban park or, like the poet Joyce Kilmer observed – a single tree “that looks at God all day, and lifts her leafy arms to pray.”
Although most of us are not philosophers or poets, we all have a favorite tree or special remembrance of it. It was likely to have been part of a life-shaping experience in youth or part of treasured family memories. It may still be a place of solace or relaxation. In this bulletin, read about what science is telling us of these connections with trees and green spaces — and how they can actually help heal us physically and mentally.
